Hilary Achauer

A reworking of my first article for The New York Times! This one highlights the exercises in that first article from 2022.

Article for The New York Times describing how to do one of my favorite lifts: the Romanian Deadlift.

An assignment for The New York Times Well section about a 15-minute kettlebell workout for all levels.

Assignment for The New York Times Well section about a 10-minute HIIT workout.

An article for Surfline about how a life-changing encounter helped one man start practicing radical kindness in the water.

Article for National Geographic about the science behind infrared heat, and how it’s used in both clinical settings and in Pilates classes.

Worked with The New York Times staff to create an interactive quiz about exercise and health.

Print article for Men’s Heath Magazine that appeared in the January/February issue. (A slightly different version also appeared online.)

Experts say it’s crucial to listen to your body to avoid injury. But what does that really mean, and how can you put it into practice? Article for The New York Times.

Article for The New York Times about how working on your posture and strengthening your spine can help with neck pain.

Article for The New York Times about rucking, or walking with a weighted backpack for exercise. Invited to appear on an NPR affiliate’s public affairs show to discuss the article after it published.

Article for Outside about how after years of science failing to show the benefits of multivitamins, research has found multivitamins may benefit older adults and athletes.

Article for The New York Times about how to bring childlike joy to movement.

Article for Outside magazine about hydration and electrolytes at altitude.

Article for The New York Times about aquatic exercise.

Article for Outside magazine about common misconceptions surrounding intermittent fasting.

Article for The New York Times about AI fitness trainers.

Article for The New York Times about kettlebell training.

Article for The New York Times about caffeine and workout performance.

Article for The New York Times about how to gauge — and improve — your flexibility.

Article for The New York Times about how to get an effective, full-body workout in 20 minutes. Appeared in print and online.

Article for The New York Times about why training balance is essential for health and longevity. The article, which appeared in print and online, was one of top ten most gift-shared articles for 2022.

Article for Slate about the trend of using transcranial magnetic stimulation for wellness.

Article for The Washington Post about how to know when it’s time to take a break from your fitness tracker.

Article for dot.la about six of the most promising new water conservation technologies for residents and agriculture.